Work with me

Your healing journey

starts here...

Your healing journey

starts here...

Recovery from CFS/ME/Long Covid - Work with me

Recovery from CFS/ME/Long Covid - Work with me

Work with me

If you are looking for a comprehensive individualised program to help you recover from CFS/ME/Long COVID, then check out Essentials: Whole, Healed and Healthy™.

Once you have completed Essentials: Whole, Healed and Healthy™, ongoing one on one support to deepen understanding, explore healing opportunities, and embed and embody health creating practices is available through my Integrate™ program.

If you are looking for a comprehensive individualised program to help you recover from CFS/ME/Long COVID, then check out Essentials: Whole, Healed and Healthy™.

Once you have completed Essentials: Whole, Healed and Healthy™, ongoing support to embed and embody health creating practices is available through the Integrate™ Program.


Essentials: Whole, Healed and Healthy™ Program



Essentials: Whole, Healed and Healthy™ Program


 

A comprehensive personalized recovery program crafted for people with CFS/ME/Long COVID


This support program is designed to equip you with the essential knowledge, skills and tools that will enable your recovery so that you can get back to living a life you love. 


I walk with you every step of the way as your own personal cheerleader - supporting you, encouraging you, and providing you with proven strategies. I balance optimism and realism in a blend that has us create a foundation not only for healing and recovery, but for your ongoing optimal health and wellness.


The knowledge and skills you gain from Essentials™ will be a fusion of best practice, evidence-based science and spirit including:


  • neuroscience and brain retraining
  • sleep hygiene
  • nutrition 
  • mindset
  • self-reflection 
  • coaching and
  • complementary healing modalities (including mindfulness, meditation, breathwork, laughter wellness and energetic practices)

This program is incredibly self-affirming, motivating and empowering. I know you will be amazed at your capacity to heal, to transform and to ‘do life’ with grace, joy and resilience. 


My program creates a solid 'Foundation for Recovery' fostered by 5 key principles that are fundamental for full recovery and ongoing wellness.

Foundation for Recovery - Principles

CLARIFY


Contextualise your past and develop a vision for your future

SOOTHE


Regulate your nervous system and develop a sense of safety in your body

ALIGN


Align behaviour, thoughts and beliefs with your fully recovered and healthy vision of self

NOURISH


Fuel your body, mind and spirit for healing

EMBODY


Create and embrace a positive identity shift

Essentials:

Whole, Healed and Healthy™

Program

This support program is designed to equip you with the essential knowledge, skills and tools that will enable your recovery so that you can get back to living a life you love.

 

I walk with you every step of the way as your own personal cheerleader - supporting you, encouraging you, and providing you with proven strategies. I balance optimism and realism in a blend that has us create a foundation not only for healing and recovery, but for your ongoing optimal health and wellness.

The knowledge and skills you gain from Essentials™ will be a fusion of best practice, evidence-based science and spirit including:


  • neuroscience and brain retraining
  • sleep hygiene
  • nutrition 
  • mindset
  • self-reflection 
  • coaching and
  • complementary healing modalities (including mindfulness, meditation, breathwork, laughter wellness and energetic practices)


This program is incredibly self-affirming, motivating and empowering. I know you will be amazed at your capacity to heal, to transform and to ‘do life’ with grace, joy and resilience. 


My program creates a solid 'Foundation for Recovery' fostered by 5 key principles that are fundamental for full recovery and ongoing wellness.

Foundation for Recovery - Principles

Clarify

Contextualise your past and

 develop a vision for your future

Soothe

Regulate your nervous system and

 develop a sense of safety in your body

Align

Align behaviour, thoughts and

 beliefs with your fully recovered

 and healthy vision of self

Nourish

Fuel your body, mind and spirit

 for healing

Embody

Create and embrace a positive

 identity shift

Clarify


Contextualise your past and develop a vision for your future

Soothe


Regulate your nervous system and develop a sense of safety in your body

Align


Align behaviour, thoughts and beliefs with your fully recovered and healthy vision of self

Nourish


Fuel your body, mind and spirit for healing

Embody


Create and embrace a positive identity shift




Book a 30 minute FREE connect call with

 me now to begin your recovery


Book a 30 minute FREE

 connect call with me now

 to begin your recovery


Book a 30 minute FREE connect call with me now to begin your recovery



Integrate™ Program



Integrate™ Program


A program of personalized support to integrate the knowledge, skills, and tools from Essentials: Whole, Healed and Healthy™ into your daily life.



This commitment, cements change and growth to ensure sustainable recovery and has been developed for clients who have completed the Essentials Program™. 



Details:

 

The content and goals for the Integrate™ program are determined by each of my client's individual needs. They typically encompass accountability, habit formation and deeper dives into aspects of recovery that have been challenging for the client, all which are personally relevant, interesting, valuable and driven by each person.


A program of personalized support to integrate the knowledge, skills, and tools from Essentials: Whole, Healed and Healthy™ into your daily life.


This commitment cements change and growth to ensure sustainable recovery and has been developed for clients who have completed the Essentials Program™. 

Details:

 

The content and goals for the Integrate™ program are determined by each of my client's individual needs. They typically encompass accountability, habit formation and deeper dives into topics that are personally relevant, interesting, valuable and driven by the client.

Testimonial - Integrate™ Program


"Anaya gave me the tools to reach for what I thought was impossible. She reignited the flame that was deep within me. She helped me lay down a strong foundation for healing, providing me with a set of tools that worked to my strengths.

 

I love myself more, I am there for me more than ever before and I know I can turn to these tools when I am in a place of discomfort. What is truly special about working with Anaya is her ability to provide guidance without taking you down a preset path.

 

Everything Anaya has taught me is both spiritual and scientific- a perfect blend of both. She has invested her time and energy in my healing- sometimes going above and beyond to make sure she is there for me. I am eternally grateful for her. Healing is a journey, it's not a fix… "

 

Nothing is impossible… (AM)


Testimonial - Integrate Program


"Anaya gave me the tools to reach for what I thought was impossible. She reignited the flame that was deep within me. She helped me lay down a strong foundation for healing, providing me with a set of tools that worked to my strengths.

 

I love myself more, I am there for me more than ever before and I know I can turn to these tools when I am in a place of discomfort. What is truly special about working with Anaya is her ability to provide guidance without taking you down a preset path.

 

Everything Anaya has taught me is both spiritual and scientific- a perfect blend of both. She has invested her time and energy in my healing- sometimes going above and beyond to make sure she is there for me. I am eternally grateful for her. Healing is a journey, it's not a fix… "

 

Nothing is impossible… (AM)



Book a 30 minute FREE connect call with me now to begin your recovery



Book a 30 minute FREE connect call with

 me now to begin your recovery


"I got more relevant, useful and actionable information in one

 session with Anaya than I have in 5 years of searching.

Her knowledge is incredible and wide-ranging" K.F

Book a 30 minute FREE

 connect call with me now

 to begin your recovery

"I got more relevant, useful and actionable information in one session with Anaya than I have in 5 years of searching.

Her knowledge is incredible and wide-ranging" K.F

Share by: