Comprehensive Personalized Recovery Programs for CFS / ME / Long COVID
Comprehensive Personalized Recovery Programs for CFS / ME / Long COVID
Videos
Videos
Videos
This is me! Welcome
Energy and CFS / ME
Normal Tired vs CFS Tired
Pain & 'Part of Me'
CFS - Getting out of your own way
Choice and Decision Points
Letter to Body
Chronic Fatigue and Cold Exposure
Chronic Fatigue Syndrome recovery
Hope is gold. Here in lies hope and a light and relatively humorous look at my experience of CFS/ME including discussions about some common pitfalls, challenges and opportunities of chronic illness interspersed with dashes of sage wisdom.
How the power of the mind can help us heal our body
Your thoughts and mindset have an enormous impact on how you respond to the challenges of chronic illness, how you approach recovery, how well you actually recover and your overall enjoyment of time especially during challenging times. You can maximize your healing and recovery by maximizing your mindset. In this episode I offer tips and techniques to develop a mindset that will not only positively influence your recovery, but help you feel better about life.
This is me! Welcome

Energy and CFS / ME
Normal Tired vs CFS Tired
Pain & 'Part of Me'
CFS - Getting out of your own way
Choice and Decision Points
Letter to Body
CFS and Cold Exposure

This is me! Welcome

Energy and CFS / ME
Normal Tired vs CFS Tired
Pain & 'Part of Me'
CFS - Getting out of your way
Choice and Decision Points
Letter to Body
CFS and cold Exposure
Chronic Fatigue Syndrome recovery
Hope is gold. Here in lies hope and a light and relatively humorous look at my experience of CFS/ME including discussions about some common pitfalls, challenges and opportunities of chronic illness interspersed with dashes of sage wisdom.

Chronic Fatigue Syndrome Recovery
Hope is gold. Here in lies hope and a light and relatively humorous look at my experience of CFS/ME including discussions about some common pitfalls, challenges and opportunities of chronic illness interspersed with dashes
of sage wisdom.
How the power of the mind can help us heal our body
Your thoughts and mindset have an enormous impact on how you respond to the challenges of chronic illness, how you approach recovery, how well you actually recover and your overall enjoyment of time especially during challenging times. You can maximize your healing and recovery by maximizing your mindset. In this episode I offer tips and techniques to develop a mindset that will not only positively influence your recovery, but help you feel better about life.
How the power of the mind can help us heal our body
Your thoughts and mindset have an enormous impact on how you respond to the challenges of chronic illness, how you approach recovery, how well you actually recover and your overall enjoyment of time especially during challenging times. You can maximize your healing and recovery by maximizing your mindset. In this episode I offer tips and techniques to develop a mindset that will not only positively influence your recovery, but help you feel better about life.
Mindset, happiness and mastering the mental aspects of Rheumatoid Arthritis
Effectively mitigating and managing stress will help you heal faster and enable space in your life for happiness, joy and peace no matter what is challenging you in the present. In this episode we discuss how to achieve happiness and conquer stress despite the immense challenges touching on pain, attending to yourself, the power of choice, fatigue, power of perspective, health and illness habits, wellness strategies including loads of great tips, tools and techniques for you to try.
This episode is in the context of Rheumatoid Arthritis but is full of goodness for all.
Rheumatoid Arthritis recovery
Chronic Illness offers an opportunity to get real and look at your life and reflect on what is and has been working for you and what isn’t and doesn’t. In this episode, we talk about my experience of Rheumatoid Arthritis, my subsequent healing journey and how my life transformed as a result in beautiful and wonderful ways. I truly embrace and believe this experience happened for me and not to me. You are not your illness - it is not your identity - this is an experience you are having. We also talk about The Paddison Program and how helpful it was for me.
Mindset, happiness and mastering the mental aspects of Rheumatoid Arthritis
Effectively mitigating and managing stress will help you heal faster and enable space in your life for happiness, joy and peace no matter what is challenging you in the present. In this episode we discuss how to achieve happiness and conquer stress despite the immense challenges touching on pain, attending to yourself, the power of choice, fatigue, power of perspective, health and illness habits, wellness strategies including loads of great tips, tools and techniques for you to try. This episode is in the context of Rheumatoid Arthritis but is full of goodness for all.

Mindset, happiness and mastering the mental aspects of Rheumatoid
Effectively mitigating and managing stress will help you heal faster and enable space in your life for happiness, joy and peace no matter what is challenging you in the present. In this episode we discuss how to achieve happiness and conquer stress despite the immense challenges touching on pain, attending to yourself, the power of choice, fatigue, power of perspective, health and illness habits, wellness strategies including loads of great tips, tools and techniques for you to try. This episode is in the context of Rheumatoid Arthritis but is full of goodness for all.
Rheumatoid Arthritis recovery
Chronic Illness offers an opportunity to get real and look at your life and reflect on what is and has been working for you and what isn’t and doesn’t. In this episode, we talk about my experience of Rheumatoid Arthritis, my subsequent healing journey and how my life transformed as a result in beautiful and wonderful ways. I truly embrace and believe this experience happened for me and not to me. You are not your illness - it is not your identity - this is an experience you are having. We also talk about The Paddison Program and how helpful it was for me.

Rheumatoid Arthritis recovery
Chronic Illness offers an opportunity to get real and look at your life and reflect on what is and has been working for you and what isn’t and doesn’t. In this episode, we talk about my experience of Rheumatoid Arthritis, my subsequent healing journey and how my life transformed as a result in beautiful and wonderful ways. I truly embrace and believe this experience happened for me and not to me. You are not your illness - it is not your identity - this is an experience you are having.
We also talk about The Paddison Program and how helpful it was for me.
Reversing Rheumatoid Arthritis in the knees
One thing you develop in spades through chronic illness is resilience and this will serve you for the rest of your life. In this episode we talk about my Rheumatoid Arthritis experience and how developing a health promoting mindset and resilience helped my recovery. We also talk experience and strategies around pain, knee recovery, medication reduction, stress, laughter wellness, trusting your body and more.
Reversing Rheumatoid Arthritis in the knees
One thing you develop in spades through chronic illness is resilience and this will serve you for the rest of your life. In this episode we talk about my Rheumatoid Arthritis experience and how developing a health promoting mindset and resilience helped my recovery. We also talk experience and strategies around pain, knee recovery, medication reduction, stress, laughter wellness, trusting your body and more.
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Reversing Rheumatoid Arthritis in the knees
One thing you develop in spades through chronic illness is resilience and this will serve you for the rest of your life. In this episode we talk about my Rheumatoid Arthritis experience and how developing a health promoting mindset and resilience helped my recovery. We also talk experience and strategies around pain, knee recovery, medication reduction, stress, laughter wellness, trusting your body and more.
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