Blogs
Comprehensive Personalized Recovery Programs for CFS / ME / Long COVID
Comprehensive Personalized Recovery Programs for CFS / ME / Long COVID
Blogs
Blogs
Blogs
by Anaya Smiley
•
14 Apr, 2024
Expectations are grand things. They have a tendency to set us up for disappointment and perceived failure when we don’t meet them.
by Anaya Smiley
•
10 Apr, 2024
Almost every single person I have met with a chronic illness of any kind, has at some stage felt like their body is working against them, like their body has let them down.
by Anaya Smiley
•
13 Mar, 2024
Regardless of whether you have taken illness on as part of your identity or not, I believe we all create a healing persona to help us navigate what we need to navigate, and do what we need to do, in order to heal.
by Anaya Smiley
•
13 Mar, 2024
“God/Universe help me please. I can’t do this much longer” I desperately implored skyward after six months of relentless, inescapable, physical pain.
by Anaya Smiley
•
13 Mar, 2024
Jessie Potter spoke truly when she said “If you always do what you’ve always done, you always get what you’ve always gotten.”
by Anaya smiley
•
29 Feb, 2024
Often to help ourselves recover, we really need to get out of our own way.
by Anaya Smiley
•
29 Feb, 2024
Regulating your sleep cycle
by Anaya Smiley
•
30 Jan, 2024
The language we use matters.
by Anaya Smiley
•
22 Jan, 2024
CFS/ME can feel like being a rat on wheel – destination unknown. Being able to relax and regulate our nervous system is crucial to recovery.
by Anaya Smiley
•
14 Apr, 2024
Expectations are grand things. They have a tendency to set us up for disappointment and perceived failure when we don’t meet them.
by Anaya Smiley
•
10 Apr, 2024
Almost every single person I have met with a chronic illness of any kind, has at some stage felt like their body is working against them, like their body has let them down.
by Anaya Smiley
•
13 Mar, 2024
Regardless of whether you have taken illness on as part of your identity or not, I believe we all create a healing persona to help us navigate what we need to navigate, and do what we need to do, in order to heal.
by Anaya Smiley
•
13 Mar, 2024
“God/Universe help me please. I can’t do this much longer” I desperately implored skyward after six months of relentless, inescapable, physical pain.
by Anaya Smiley
•
13 Mar, 2024
Jessie Potter spoke truly when she said “If you always do what you’ve always done, you always get what you’ve always gotten.”
by Anaya smiley
•
29 Feb, 2024
Often to help ourselves recover, we really need to get out of our own way.
by Anaya Smiley
•
29 Feb, 2024
Regulating your sleep cycle
by Anaya Smiley
•
30 Jan, 2024
The language we use matters.
by Anaya Smiley
•
22 Jan, 2024
CFS/ME can feel like being a rat on wheel – destination unknown. Being able to relax and regulate our nervous system is crucial to recovery.
by Anaya Smiley
•
22 Jan, 2024
Sometimes it is hard to access understanding and the reasons why we do/think/feel something or why we don’t.
"You are where you are, having the experience you are having. But now that you are here, take your power back and take responsibility for what happens next. Your will, your desire for healing and wellness and the responsibility you take for that is your superpower. Use it" AS
"You are where you are, having the experience you are having. But now that you are here,
take your power back and take responsibility for what happens next.
Your will, your desire for healing and wellness and the
responsibility you take for that is your superpower. Use it" (AS)
"You are where you are, having the experience you are having.
But now that you are here, take your power back and take
responsibility for what happens next.
Your will, your desire for healing and wellness and
the responsibility you take for that is your superpower. Use it" (AS)
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Prior to any change, always consult your primary physician first.